Prehypertension ==> 120/80
Hypertension ==> 140/90 or above
systolic/diastolic ... หัวใจบีบตัว/หัวใจคลายตัว
systolic/diastolic ... หัวใจบีบตัว/หัวใจคลายตัว
Treatmeant
(collection from may sources)
- Reduce salt, less than 2,300 mg per day
- Lose weight and excercise, shrink your belly
- Calm your mind, meditation, reduce stress
- Realign your neck
- Listen to classical music
- Get your 8 hours sleep
- Breathe through one nostril at a time ... 1 min
- Do the Savasana, Lie on your back, palm up, foot apart, head slightly tilted to one side, eyes close, working up from toes to head, tense and relax your muscle.
- Food ==> Celery, Grape juice, coffee (moderate), only booze at meal less than 2 drinks, Get red (tomato, watermelon)
- Potassium (3,500 mg) => (banana), Magnesium => (nuts), Calcium
- Potassium fruit, apple, banana, cantaloupe, grapefruit, honeydew melon, prune juice, raisin, watermelon
- Potassium veggie, asparagus, beans, broccoli, cabbage (cooked), cauliflower, potatoes
- Vitamin C
- Take coenzyme Q10, cleans up free radicals in the blood-vessel walls ... 75-100mg per day
- Cholesterol management, LDL less than 130 mg%, HDL more than 35mg%, LDL/HDL ratio, Triglyceride less than 200 mg%, HDL more than 60mg% very good !!
- Potassium ต่ำอาจเนื่องจากฉี่บ่อยด้วย
- บวมน้ำและฉี่บ่อยอาจหมายถึงการขาดน้ำเนื่องจากกินเกลือมากไป
- อาจส่งผลข้างเคียงต่อไตในการขับของเสียด้วย
- http://www.yourhealthyguide.com/index.htm
- Best Life Magazine
- MSN Health
- http://www.siamhealth.net/
- http://www.thaihypertension.org/