Blood Pressure

Basic
Prehypertension ==> 120/80

Hypertension ==> 140/90 or above
systolic/diastolic ... หัวใจบีบตัว/หัวใจคลายตัว

Treatmeant

(collection from may sources)

1. Reduce salt, less than 2,300 mg per day
2. Lose weight and excercise, shrink your belly
3. Calm your mind, meditation, reduce stress
4. Realign your neck
5. Listen to classical music
   
6. Get your 8 hours sleep
   
7. Breathe through one nostril at a time ... 1 min
8. Do the Savasana, Lie on your back, palm up, foot apart, head slightly tilted to one side, eyes close, working up from toes to head, tense and relax your muscle.
   
9. Food ==> Celery, Grape juice, coffee (moderate), only booze at meal less than 2 drinks, Get red (tomato, watermelon)
10. Potassium (3,500 mg) => (banana), Magnesium => (nuts), Calcium
    
11. Potassium fruit, apple, banana, cantaloupe, grapefruit, honeydew melon, prune juice, raisin, watermelon
    
12. Potassium veggie, asparagus, beans, broccoli, cabbage (cooked), cauliflower, potatoes
    
13. Vitamin C
14. Take coenzyme Q10, cleans up free radicals in the blood-vessel walls ... 75-100mg per day
15. Cholesterol management, LDL less than 130 mg%, HDL more than 35mg%, LDL/HDL ratio, Triglyceride less than 200 mg%, HDL more than 60mg% very good !!

Others

• Potassium ต่ำอาจเนื่องจากฉี่บ่อยด้วย
• บวมน้ำและฉี่บ่อยอาจหมายถึงการขาดน้ำเนื่องจากกินเกลือมากไป
• อาจส่งผลข้างเคียงต่อไตในการขับของเสียด้วย

Link

• http://www.yourhealthyguide.com/index.htm
  
• Best Life Magazine
  
• MSN Health
  
• http://www.siamhealth.net/
  
• http://www.thaihypertension.org/